Author name: Archana rathi

High blood pressure, often called the “silent killer,” affects millions of people worldwide. Many don’t realize that daily food choices […]

Have you ever wondered why doctors often ask you to check your cholesterol levels even when you feel perfectly fine?

Do you often feel stiffness in your joints or tingling in your nerves? Joint and nerve pain can be frustrating,

Have you ever noticed that after a sleepless night, your heart seems to race, or you feel more stressed than

Have you ever experienced bloating, acidity, or irregular bowel movements? Many people don’t realize that one of the simplest remedies

High blood pressure, also known as hypertension, is one of the most common yet silent health concerns today. Many people

Have you ever noticed your blood sugar rising during stressful times? Stress doesn’t just affect your mood — it can

Fatty liver is often called a “silent disease” because most people don’t notice symptoms until the condition has advanced. Many

Many people living with type 2 diabetes worry about complications like heart disease, kidney damage, or nerve problems. But did

Do you ever wonder what’s the best thing to eat when you wake up—especially if you have Diabetes & BP